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This Guide contains an Overview and information on VITAMIN A (Beta Carotene), VITAMIN
B-1 (Thiamin), VITAMIN B-2 (Riboflavin) ,VITAMIN B-6 (Pyridoxine), VITAMIN B-12
(Cobalamin), NIACINAMIDE (Niacin- vitamin B-3), PANTOTHENIC ACID, BIOTIN, FOLIC
ACID, INOSITOL, CHOLINE, PABA (Para Amino Benzoic Acid), VITAMIN C (Ascorbic
Acid), VITAMIN D, and VITAMIN E.
Overview
VITAMINS: All natural vitamins are organic food substances found only in living things, that is,
plants and animals. With few exceptions the body cannot manufacture or synthesize vitamins.
They must be supplied in the diet or in dietary supplements. Vitamins are essential to the normal
functioning of our bodies. They are necessary for our growth, vitality, and general well-being.
HOW THEY WORK: A lot of people think vitamins can replace food. They cannot. In fact,
vitamins cannot be assimilated without ingesting food. That is why we suggest taking them with
a meal. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and
assist in forming bone and tissue.
VITAMIN A (Beta Carotene)
IMPORTANCE: Necessary for growth & repair of body tissues; helps maintain smooth, soft
disease-free skin; helps protect the mucous membranes of the mouth, nose , throat & lungs,
thereby reducing susceptibility to infections; protects against air pollutants; counteracts
night-blindness & weak eyesight; aids in bone and teeth formation. Current medical research
shows that foods rich in Beta Carotene will help reduce the risk of lung cancer & certain oral
cancers. Unlike Vitamin A from fish liver oil, Beta Carotene is non-toxic.
DEFICIENCY SYMPTOMS: May result in night blindness; increased susceptibility to infections;
rough, dry, scaly skin; loss of smell & appetite; frequents fatigue; lack of tearing; defective teeth
& gums' retarded growth.
VITAMIN B-1 (Thiamin)
IMPORTANCE: Plays a key role in the body's metabolic cycle for generating energy; aids in the
digestion of carbohydrates; essential for the normal functioning of the nervous system, muscles
& heart; stabilizes the appetite; promotes growth & good muscle tone.
DEFICIENCY SYMPTOMS: May lead to the loss of appetite ; weakness & feeling tired;
paralysis & nervous irritability; insomnia; loss of weight; vague aches & pains; mental
depression & constipation; heart & gastrointestinal problems.
VITAMIN B-2 (Riboflavin)
IMPORTANCE: Necessary for carbohydrate, fat & protein metabolism; aids in the formation of
antibodies and red blood cells; maintains cell respiration; necessary for the maintenance of good
vision, skin, nails & hair; alleviates eye fatigue; promotes general health.
DEFICIENCY SYMPTOMS: May result in itching and burning eyes; cracks and sores in the
mouth & lips; bloodshot eyes; purplish tongue; dermatitis; retarded growth; digestive
disturbances; trembling; sluggishness; oily skin.
VITAMIN B-6 (Pyridoxine)
IMPORTANCE: Necessary for the synthesis & breakdown of amino acids, the building blocks of
protein; aids in fat and carbohydrate metabolism; aids in the formation of antibodies; maintains
the central nervous system; aids in the removal of excess fluid of premenstrual women; promotes
healthy skin; reduces muscle spasms, leg cramps, hand numbness, nausea & stiffness of hands;
helps maintain a proper balance of sodium & phosphorous in the body.
DEFICIENCY SYMPTOMS: May result in nervousness, insomnia, skin eruptions, loss of
muscular control, anemia, mouth disorders, muscular weakness, dermatitis, arm & leg cramps,
loss of hair, slow learning, and water retention.
VITAMIN B-12 (Cobalamin)
IMPORTANCE: Helps in the formation & regeneration of red blood cells, thus helping prevent
anemia; necessary for carbohydrate, fat & protein metabolism; maintains a healthy nervous
system; promotes growth in children; increases energy; needed for Calcium absorption.
DEFICIENCY SYMPTOMS: May lead to pernicious anemia, poor appetite, growth failure in
children, tiredness, brain damage, nervousness, neuritis, degeneration of spinal cord, depression,
lack of balance.
NIACINAMIDE (Niacin- vitamin B-3)
IMPORTANCE: Improves circulation and reduces the cholesterol level in the blood; maintains
the nervous system; helps metabolize protein, sugar & fat; reduces high blood pressure; increases
energy through proper utilization of food; prevents pellagra; helps maintain a healthy skin,
tongue & digestive system.
DEFICIENCY SYMPTOMS: May result in pellagra, gastrointestinal disturbance, nervousness,
headaches, fatigue, mental depression, vague aches & pains, irritability, loss of appetite,
insomnia, skin disorders, muscular weakness, indigestion, bad breath, canker sores.
PANTOTHENIC ACID
IMPORTANCE: Participates in the release of energy from carbohydrates, fats & protein, aids in
the utilization of vitamins; improves the body's resistance to stress; helps in cell building & the
development of the central nervous system; helps the adrenal glands, fights infections by
building antibodies.
DEFICIENCY SYMPTOMS: May lead to painful & burning feet, skin abnormalities, retarded
growth, dizzy spells, digestive disturbances, vomiting, restlessness, stomach stress, muscle
cramps.
BIOTIN
IMPORTANCE: Aids in the utilization of protein, folic acid, Pantothenic acid, and Vitamin
B-12, promotes healthy hair.
DEFICIENCY SYMPTOMS: May lead to extreme exhaustion, drowsiness, muscle pain, loss of
appetite, depression, grayish skin color.
FOLIC ACID
IMPORTANCE: Necessary for DNA & RNA synthesis, which is essential for the growth and
reproduction of all body cells; essential to the formation of red blood cells by its action on the
bone marrow; aids in amino acid metabolism.
DEFICIENCY SYMPTOMS: May result in gastrointestinal disorders, anemia, Vitamin B-12
deficiency, pre-mature gray hair.
INOSITOL
IMPORTANCE: Necessary for the formation of lecithin; aids in the breakdown of fats; helps
reduce blood cholesterol; helps prevent thinning hair.
DEFICIENCY SYMPTOMS: May result in high blood cholesterol, constipation, eczema, hair
loss.
CHOLINE
IMPORTANCE: Very important in controlling fat & cholesterol buildup in the body; prevents
fat from accumulating in the liver; facilitates the movement of fats in the cells; helps regulate the
kidneys, liver & gallbladder; important for nerve transmission; helps improve memory.
DEFICIENCY SYMPTOMS: May result in cirrhosis and fatty degeneration of the liver,
hardening of the arteries, heart problems, high blood pressure, hemorrhaging kidneys.
PABA (Para Amino Benzoic Acid)
IMPORTANCE: Aids healthy bacteria in producing folic acid; aids in the formation of red blood
cells; contains sun screening properties; aids in the assimilation of Pantothenic acid; returns hair
to its natural color.
DEFICIENCY SYMPTOMS: May cause extreme fatigue, eczema, irritability, depressions,
nervousness, constipation, headaches, digestive disorders, hair turning prematurely gray.
VITAMIN C (Ascorbic Acid)
IMPORTANCE: Essential for healthy teeth, gums & Bones; helps heal wounds, scar tissue, &
Fractures; prevents scurvy; builds resistance to infection; aids in the prevention & treatment of
the common cold; gives strength to blood vessels; aids in the absorption of iron. It is required
for the synthesis of collagen, the intercellular "cement" which holds tissues together. It is also
one of the major antioxidant nutrients. It prevents the conversion of nitrates (from tobacco
smoke, smog, bacon, lunch meats, & some vegetables) into cancer-causing substances.
According to Dr. Lines Pauling, the foremost authority on Vitamin C, Vitamin C will decrease
the risk of getting certain cancers by 75%.
DEFICIENCY SYMPTOMS: May lead to soft & bleeding gums, swollen or painful joints,
slow-healing wounds & fractures, bruising, nosebleeds, tooth decay, loss of appetite, muscular
weakness, skin hemorrhages, capillary weakness, anemia, impaired digestion.
VITAMIN D
IMPORTANCE: Improves absorption and utilization of Calcium and Phosphorous; required for
bone and teeth formation; maintains a stable nervous system and normal heart action.
DEFICIENCY SYMPTOMS: May lead to rickets, tooth decay, softening of bones, improper
healing of fractures, lack of vigor, muscular weakness, inadequate absorption of calcium,
retention of phosphorous in the kidneys.
VITAMIN E
IMPORTANCE: Major anti-oxidant nutrient; retards cellular aging due to oxidation; supplies
oxygen to the blood which is then carried to the heart and other organs; thus alleviating fatigue;
aids in bringing nourishment to cells; strengthens the capillary walls & prevents the red blood
cells from destructive poisons; prevents & dissolves blood clots; has also been used by doctors in
helping prevent sterility, muscular dystrophy, calcium deposits in blood walls and heart
conditions.
DEFICIENCY SYMPTOMS: May lead to a rupture of red blood cells, loss of reproductive
powers, lack of sexual vitality, abnormal fat deposits in muscles, degenerative changes in the
changes in the heart and other muscles; dry skin.
SPECIAL NOTE: There are several types of Vitamin E available. D-Alpha Tocopherol (100%
Natural) is 4 times more potent in biological activity than d1-Alpha Tocopherol (Synthetic)
Vitamin E. For example; 100 I.U. of d-Alpha (100% Natural) Vitamin E is equal to 400 I.U.
d1-Alpha Tocopherol (Synthetic) Vitamin E in biological activity. Natural Vitamin E is derived
from soybeans and synthetic Vitamin E is a petroleum by-product.
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| Vitamins & Minerals | Herbals | Nutritional Supplements | Anti Oxidants | Sports Nutrition | OTHERS |
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